There are 279 calories in 1 regular Everything Bagel.
Nutrition Facts
Serving Size
1 regular
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
54.55g
20%
Dietary Fiber
2.4g
8%
Sugars
2.65g
Protein
10.77g
Vitamin D
-
Calcium
86mg
7%
Iron
3.89mg
22%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.