Everything Bagel
Common serving sizes
Calories
279
Fat
1.69 g
Carbs
54.55 g
Protein
10.77 g
There are 279 calories in 1 regular Bagel.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
54.55g
20%
Dietary Fiber
2.4g
8%
Sugars
2.65g
Protein
10.77g
Vitamin D
-
Calcium
86mg
7%
Iron
3.89mg
22%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 27 Aug 20 11:45 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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52 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
52 g Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)