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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Pomegranate
Per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Protein: 1.46g
Other sizes:
1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...
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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Pomegranate Juice
Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g
Other sizes:
1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Cranberry Juice
Per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Protein: 0.00g
Other sizes:
1 fl oz - 17kcal, 100 g - 54kcal, 100 ml - 58kcal, more...
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Orange Cranberry Juice Drink
Per 1 cup - Calories: 117kcal | Fat: 0.10g | Carbs: 31.03g | Protein: 0.35g
Other sizes:
1 fl oz - 15kcal, 100 g - 47kcal, 100 ml - 49kcal, more...
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