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Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g

Other sizes: 1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.65g | Protein: 3.11g

Other sizes: 1 pod - 5kcal, 1 serving - 35kcal, 100 g - 41kcal, more...

Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g

Other sizes: 1 oz of boneless - 89kcal, 1 cubic inch of boneless - 53kcal, 1 cubic inch, with bone of - 34kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...

Per 100 g - Calories: 228kcal | Fat: 9.18g | Carbs: 9.85g | Protein: 27.29g

Other sizes: 1 unit of cooked - 673kcal, 3 oz - 194kcal, 1 lb - 1034kcal, more...

Per 3 oz - Calories: 175kcal | Fat: 5.33g | Carbs: 8.31g | Protein: 24.15g

Other sizes: 1 unit of cooked - 608kcal, 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1 cup - Calories: 507kcal | Fat: 31.50g | Carbs: 15.76g | Protein: 40.25g

Other sizes: 1 scallop - 109kcal, 1 serving - 254kcal, 100 g - 302kcal, more...