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Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g

Other sizes: 1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Protein: 1.92g

Other sizes: 1 cup - 174kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g

Other sizes: 1 serving - 105kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Protein: 4.08g

Other sizes: 1 serving - 108kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1/2 cup - Calories: 250kcal | Fat: 15.00g | Carbs: 24.00g | Protein: 7.00g

Per 1 serving - Calories: 320kcal | Fat: 22.00g | Carbs: 22.00g | Protein: 11.00g

Per 1/2 cup - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 5.00g

Per 2/3 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g

Per 1/2 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 18.00g | Protein: 5.00g