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Per 1 oz - Calories: 46kcal | Fat: 2.90g | Carbs: 2.63g | Protein: 2.47g

Per 1 tbsp - Calories: 35kcal | Fat: 2.10g | Carbs: 0.00g | Protein: 3.81g

Other sizes: 1 cup - 562kcal, 1 can - 390kcal, 1 serving - 35kcal, more...

Per 1 patty - Calories: 164kcal | Fat: 10.24g | Carbs: 9.27g | Protein: 8.73g

Other sizes: 1 serving - 164kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 sandwich - Calories: 265kcal | Fat: 9.59g | Carbs: 25.30g | Protein: 18.21g

Other sizes: 100 g - 204kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 30.97g | Carbs: 29.40g | Protein: 37.72g

Other sizes: 1 serving - 552kcal, 100 g - 197kcal, 1 oz - 56kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Protein: 16.59g

Other sizes: 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 8.01g | Carbs: 23.00g | Protein: 31.97g

Other sizes: 1 serving - 299kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Protein: 18.15g

Other sizes: 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g

Other sizes: 1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 7.65g | Carbs: 18.24g | Protein: 8.89g

Other sizes: 1 serving - 177kcal, 100 g - 109kcal, 1 oz - 31kcal, more...