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Per 2 waffles - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Protein: 5.00g

Per 2 waffles - Calories: 160kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 4.00g

Per 1 round - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g

Per 1 tortilla - Calories: 150kcal | Fat: 3.50g | Carbs: 24.00g | Protein: 4.00g

Per 15 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Protein: 2.69g

Other sizes: 1 oz - 75kcal, 100 g - 263kcal, 1 hamburger or sandwich - 113kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g

Other sizes: 1 oz - 129kcal, 100 g - 454kcal, 1 cup, NFS - 222kcal, more...

Per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Protein: 4.95g

Other sizes: 100 g - 255kcal, 1 oz - 72kcal, 1 serving - 128kcal, more...

Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g

Other sizes: 1 oz - 73kcal, 100 g - 259kcal, 1 small - 171kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 cup, dry, yields - 295kcal, 1 serving - 99kcal, more...