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Per 1 shake - Calories: 150kcal | Fat: 3.00g | Carbs: 13.00g | Protein: 20.00g

Per 1 cup - Calories: 250kcal | Fat: 8.00g | Carbs: 40.00g | Protein: 7.00g

Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1 shake - Calories: 160kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 30.00g

Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 shake - Calories: 160kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 30.00g

Per 1 shake - Calories: 160kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 30.00g

Per 1 bottle - Calories: 90kcal | Fat: 0.00g | Carbs: 2.60g | Protein: 0.00g

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...