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Per 1 cup - Calories: 271kcal | Fat: 3.14g | Carbs: 13.37g | Protein: 39.40g

Other sizes: 1 serving - 204kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Protein: 1.38g

Other sizes: 1 small - 6kcal, 1 prawn - 9kcal, 1 oz of cooked - 40kcal, more...

Per 1 cup - Calories: 22kcal | Fat: 0.29g | Carbs: 0.15g | Protein: 4.34g

Other sizes: 1 serving - 22kcal, 100 g - 9kcal, 1 oz - 3kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g

Other sizes: 1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 367kcal | Fat: 14.54g | Carbs: 32.98g | Protein: 24.02g

Other sizes: 1 serving - 367kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Protein: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Protein: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 11.88g | Carbs: 9.45g | Protein: 31.73g

Other sizes: 1 serving - 206kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 18.89g | Carbs: 35.57g | Protein: 13.65g

Other sizes: 1 small - 17kcal, 1 medium - 32kcal, 1 large - 49kcal, more...