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Hash Brown (from Fresh)
Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g
Other sizes:
1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...
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Hash Brown (from Frozen)
Per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Protein: 2.07g
Other sizes:
1 oz, frozen, yields - 43kcal, 1 cup, frozen, yields - 208kcal, 100 g - 217kcal, more...
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Hash Brown with Cheese
Per 1 cup - Calories: 403kcal | Fat: 21.21g | Carbs: 45.49g | Protein: 7.69g
Other sizes:
1 serving - 203kcal, 100 g - 278kcal, 1 oz - 79kcal, more...
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Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...
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Cooked Greens (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Creamed Spinach (from Fresh)
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Broiled Tomatoes (from Fresh)
Per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Protein: 1.16g
Other sizes:
1 cup - 53kcal, 1 cherry - 3kcal, 1 large - 34kcal, more...
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Cooked Asparagus (from Fresh)
Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes:
1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...
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