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Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g

Other sizes: 1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 9.33g | Carbs: 22.30g | Protein: 5.20g

Other sizes: 1 serving - 93kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Protein: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.51g | Carbs: 25.23g | Protein: 8.69g

Other sizes: 1 serving - 95kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 4.81g | Carbs: 40.34g | Protein: 14.38g

Other sizes: 1 serving - 129kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 5.00g

Per 1 meal - Calories: 393kcal | Fat: 19.73g | Carbs: 37.04g | Protein: 19.37g