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Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Protein: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 piece of 1 cubic inch - Calories: 106kcal | Fat: 4.87g | Carbs: 14.39g | Protein: 1.18g

Other sizes: 1 serving - 145kcal, 100 g - 483kcal, 1 oz - 137kcal, more...

Per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Protein: 18.22g

Per 1 oz (20 halves) - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Protein: 2.60g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz - 196kcal, more...

Per 1 fl oz - Calories: 6kcal | Fat: 0.07g | Carbs: 2.06g | Protein: 0.08g

Other sizes: 1 cup - 52kcal, 1 serving - 1kcal, 100 g - 21kcal, more...

Per 1 cone - Calories: 211kcal | Fat: 12.19g | Carbs: 22.81g | Protein: 4.91g

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 100 g - Calories: 293kcal | Fat: 2.58g | Carbs: 59.2g | Protein: 9.71g

Other sizes: 1 California Energy Bar - 208kcal, 1 serving - 308kcal, 1 large - 384kcal, more...