Macadamia Nuts
Common serving sizes
Calories
204
Fat
21.48 g
Carbs
3.92 g
Protein
2.24 g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Nutrition Facts
Serving Size 1 oz (10-12 kernels)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
21.48g
33%
Saturated Fat
3.419g
17%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
16.692g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
2.24g
Vitamin D
-
Calcium
24mg
2%
Iron
1.05mg
6%
Potassium
104mg
3%
Vitamin A
0IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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