Wheat Bagel with Fruit and Nuts

Common serving sizes
Calories
308
Fat
2.71 g
Carbs
62.16 g
Protein
10.2 g
There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts.
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
0.356g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
62.16g
23%
Dietary Fiber
4.8g
17%
Sugars
8.03g
Protein
10.2g
Vitamin D
-
Calcium
24mg
2%
Iron
3.53mg
20%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

92 g Bagel, wheat
3 g Deglet noor dates
2 g Dried apples (sulfured, uncooked)
5 g Raisins (seedless)
2 g English walnuts