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Per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Protein: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Protein: 5.69g

Other sizes: 1 cup, flowerets - 46kcal, 1 floweret - 4kcal, 1 10 oz frozen package yields - 116kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 32.79g | Carbs: 23.63g | Protein: 9.38g

Other sizes: 100 g - 170kcal, 1 oz - 48kcal, 1 serving - 204kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Protein: 12.56g

Other sizes: 1 serving - 107kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 6.32g | Carbs: 15.39g | Protein: 4.92g

Other sizes: 1 stalk - 27kcal, 1 serving - 65kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 11.31g | Carbs: 18.38g | Protein: 6.91g

Other sizes: 1 stalk - 41kcal, 1 serving - 97kcal, 100 g - 85kcal, more...

Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 serving - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 21.00g

Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 slice - Calories: 109kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 4.00g