Beef and Broccoli

Common serving sizes
Calories
232
Fat
8.76 g
Carbs
21.04 g
Protein
14.78 g
There are 232 calories in 1 cup of Beef and Broccoli.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
2.587g
Monounsaturated Fat
3.826g
Cholesterol
32mg
11%
Sodium
731mg
32%
Total Carbohydrate
21.04g
8%
Dietary Fiber
4.7g
17%
Sugars
8.4g
Protein
14.78g
Vitamin D
-
Calcium
70mg
5%
Iron
2.29mg
13%
Potassium
650mg
14%
Vitamin A
108mcg
12%
Vitamin C
91.3mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 11:47 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Cornstarch
53 g Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
140 g Broccoli (without salt, drained, cooked, boiled)
1 g Garlic
0 g Ginger
1 g Soy sauce (shoyu)
4 g Sesame Oil
3 g Canola Vegetable Oil
1 g Salt
14 g Oyster Sauce
18 g Sweet Dessert Wine
5 g Brown Sugar