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Per 1 cup - Calories: 415kcal | Fat: 3.44g | Carbs: 87.99g | Protein: 17.96g

Other sizes: 1 oz - 92kcal, 1 lb - 1470kcal, 100 g - 324kcal, more...

Per 1/4 cup dry - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 muffin - Calories: 129kcal | Fat: 1.72g | Carbs: 24.87g | Protein: 5.51g

Other sizes: 1 serving - 129kcal, 1 oz - 63kcal, 100 g - 223kcal, more...

Per 1 muffin - Calories: 124kcal | Fat: 1.65g | Carbs: 23.91g | Protein: 5.30g

Other sizes: 100 g - 248kcal, 1 oz - 70kcal, 1 serving - 124kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 100 g - 473kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 1.81g | Carbs: 79.04g | Protein: 9.58g

Other sizes: 1 oz - 100kcal, 100 g - 354kcal, 1 lb - 1606kcal, more...

Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 pancake - 271kcal, 1 oz - 86kcal, 1 pancake - 314kcal, more...

Per 1 cup - Calories: 374kcal | Fat: 1.39g | Carbs: 81.83g | Protein: 8.56g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, 1 lb - 1665kcal, more...

Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g

Other sizes: 100 g - 361kcal, 1 lb - 1637kcal, 1 oz - 102kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Protein: 4.63g

Other sizes: 100 g - 235kcal, 1 serving - 136kcal, 1 oz - 67kcal, more...