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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Cooked Carrots (from Canned)
Per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Protein: 0.95g
Other sizes:
1 serving - 35kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Creamed Parsnips
Per 1 cup - Calories: 237kcal | Fat: 11.13g | Carbs: 30.73g | Protein: 5.54g
Other sizes:
1 serving - 119kcal, 100 g - 104kcal, 1 oz - 29kcal, more...
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Cooked Okra (from Frozen)
Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g
Other sizes:
1 10 oz frozen package yields - 118kcal, 1 piece - 4kcal, 1 serving - 42kcal, more...
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Creamed Rice
Per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Protein: 6.06g
Other sizes:
1 serving - 187kcal, 100 g - 122kcal, more...
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Creamed Escarole
Per 1 cup - Calories: 172kcal | Fat: 10.84g | Carbs: 14.38g | Protein: 5.78g
Other sizes:
1 serving - 86kcal, 100 g - 86kcal, 1 oz - 24kcal, more...
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Creamed Cauliflower
Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g
Other sizes:
1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...
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