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Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g

Other sizes: 1 cup of sliced - 18kcal, 1 small - 19kcal, 1 large - 52kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g

Other sizes: 1 serving - 78kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Protein: 3.57g

Per 1 cup - Calories: 31kcal | Fat: 0.81g | Carbs: 5.09g | Protein: 2.55g

Other sizes: 1 serving - 16kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 114kcal | Fat: 0.26g | Carbs: 30.02g | Protein: 1.18g

Other sizes: 1 cup - 287kcal, 1 piece - 36kcal, 1 serving - 144kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Protein: 1.44g

Other sizes: 1 serving - 16kcal, 100 g - 18kcal, 1 oz - 5kcal, more...

Per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Protein: 2.18g

Other sizes: 1 cup of mashed - 94kcal, 1 small - 70kcal, 1 medium - 140kcal, more...

Per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 122kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g

Other sizes: 1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...