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Results for "Cooked Rutabaga (Fat Not Added in Cooking)"
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Cooked Rutabaga (Fat Not Added in Cooking)
Per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Protein: 2.18g
Other sizes: 1 cup of mashed - 94kcal, 1 small - 70kcal, 1 medium - 140kcal,
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Cooked Carrots (Fat Not Added in Cooking)
Per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Protein: 0.76g
Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 small - 16kcal,
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Cooked Cauliflower (Fat Not Added in Cooking)
Per 1 cup - Calories: 40kcal | Fat: 0.67g | Carbs: 7.13g | Protein: 3.15g
Other sizes: 1 floweret - 5kcal, 1 serving - 20kcal, 100 g - 22kcal,
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Cooked Kale (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes: 1 serving - 18kcal, 100 g - 28kcal,
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Cooked Lentils (Fat Not Added in Cooking)
Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g
Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal,
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Cooked Spinach (Fat Not Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g
Other sizes: 1 serving - 22kcal, 100 g - 23kcal,
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Cooked Celery (Fat Not Added in Cooking)
Per 1 cup of diced - Calories: 27kcal | Fat: 0.24g | Carbs: 5.99g | Protein: 1.25g
Other sizes: 1 small stalk - 3kcal, 1 medium stalk - 6kcal, 1 large stalk - 10kcal,
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Cooked Asparagus (Fat Not Added in Cooking)
Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g
Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal,
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Cooked Corn (Fat Not Added in Cooking)
Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal,
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Cooked Rutabaga
Per 1 cup of pieces - Calories: 100kcal | Fat: 4.06g | Carbs: 14.89g | Protein: 2.19g
Other sizes: 1 cup of mashed - 140kcal, 1 large - 421kcal, 100 g - 57kcal,
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