There are 66 calories in 1 cup of pieces of Cooked Rutabaga (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of pieces
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
14.77g
5%
Dietary Fiber
3.1g
11%
Sugars
10.17g
Protein
2.18g
Vitamin D
-
Calcium
82mg
6%
Iron
0.9mg
5%
Potassium
551mg
12%
Vitamin A
0mcg
0%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.