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Per 1 cup - Calories: 346kcal | Fat: 16.25g | Carbs: 13.72g | Protein: 34.66g

Other sizes: 1 serving - 346kcal, 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 roll - Calories: 504kcal | Fat: 29.04g | Carbs: 11.22g | Protein: 44.38g

Other sizes: 1 cup - 308kcal, 1 serving - 504kcal, 100 g - 220kcal, more...

Per 1 serving - Calories: 492kcal | Fat: 35.38g | Carbs: 4.26g | Protein: 33.11g

Other sizes: 1 roll - 492kcal, 100 g - 215kcal, 1 oz - 61kcal, more...

Per 1 meal - Calories: 496kcal | Fat: 14.29g | Carbs: 58.53g | Protein: 31.92g

Other sizes: 1 serving - 496kcal, 100 g - 159kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g

Other sizes: 1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g

Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g

Other sizes: 1 serving - 247kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 60kcal | Fat: 1.90g | Carbs: 7.16g | Protein: 3.54g

Other sizes: 1 can - 146kcal, 1 serving - 60kcal, 100 g - 25kcal, more...

Per 1 cup - Calories: 314kcal | Fat: 8.39g | Carbs: 34.05g | Protein: 22.74g

Other sizes: 1 serving - 314kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Protein: 7.11g