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Per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Protein: 11.12g

Other sizes: 1 oz of boneless - 69kcal, 1 nugget - 44kcal, 100 g - 243kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 oz of boneless - 52kcal, 1 oz of boneless (yield after cooking) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 18.00g

Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 15.00g

Per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Protein: 13.18g

Other sizes: 1 oz of boneless (yield after cooking) - 65kcal, 1 oz of boneless - 68kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...

Per 1 serving - Calories: 270kcal | Fat: 16.00g | Carbs: 9.00g | Protein: 20.00g

Per 1 serving - Calories: 200kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 16.00g

Per 3 oz - Calories: 74kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g

Per 1 serving - Calories: 130kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 19.00g

Per 1 serving - Calories: 400kcal | Fat: 32.00g | Carbs: 9.00g | Protein: 18.00g