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Fried Floured or Breaded Catfish
Per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Protein: 13.18g
Other sizes:
1 small - 468kcal, 1 medium bullhead - 468kcal, 1 cubic inch, with bone of - 26kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 small Pacific - 411kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 100 g - 211kcal, more...
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Bread Crumbs
Per 1 cup - Calories: 427kcal | Fat: 5.72g | Carbs: 77.74g | Protein: 14.42g
Other sizes:
1 oz - 112kcal, 100 g - 395kcal, more...
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Yellow Whole Grain Corn Flour
Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g
Other sizes:
100 g - 361kcal, 1 lb - 1637kcal, 1 oz - 102kcal, more...
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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 51kcal, 1 serving - 242kcal, 1 cubic inch of boneless - 48kcal, more...
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Fried Breaded or Floured Ham
Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g
Other sizes:
1 thick slice - 146kcal, 1 medium slice - 97kcal, 1 serving - 197kcal, more...
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Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 serving - 212kcal, 1 cubic inch, with bone of - 27kcal, 1 oz of boneless - 71kcal, more...
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White Whole Grain Corn Flour
Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g
Other sizes:
1 oz - 102kcal, 100 g - 361kcal, 1 lb - 1637kcal, more...
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