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Per 4 oz - Calories: 130kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 26.00g

Per 4 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 chop - Calories: 150kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 18.00g

Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 23.00g

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 22.00g

Per 1 chop - Calories: 240kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 33.00g

Per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Protein: 13.62g

Other sizes: 1 medium - 217kcal, 1 oz of boneless - 68kcal, 1 large - 315kcal, more...

Per 3 oz - Calories: 217kcal | Fat: 13.42g | Carbs: 0.00g | Protein: 22.35g

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...