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Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g

Other sizes: 1 serving - 186kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g

Other sizes: 1 serving - 190kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 26.00g

Per 1 cup - Calories: 134kcal | Fat: 3.96g | Carbs: 10.92g | Protein: 13.77g

Other sizes: 1 serving - 134kcal, 100 g - 56kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Protein: 7.38g

Other sizes: 1 serving - 122kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.23g | Carbs: 1.37g | Protein: 0.36g

Other sizes: 1 cup - 143kcal, 1 jar, NFS - 95kcal, 1 serving - 48kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 5.90g | Carbs: 17.29g | Protein: 6.72g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 package - Calories: 250kcal | Fat: 4.00g | Carbs: 34.00g | Protein: 19.00g

Per 1 meal - Calories: 407kcal | Fat: 14.26g | Carbs: 52.44g | Protein: 17.69g

Other sizes: 1 serving - 407kcal, 100 g - 140kcal, more...

Per 1 Swanson meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Protein: 31.14g

Other sizes: 1 serving - 546kcal, 100 g - 175kcal, more...