Beef Stir Fry
Common serving sizes
Calories
190
Fat
10.28 g
Carbs
6.45 g
Protein
18.02 g
There are 190 calories in 1 cup of Beef Stir Fry.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.28g
16%
Saturated Fat
3.8g
19%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.151g
Cholesterol
148mg
49%
Sodium
666mg
28%
Total Carbohydrate
6.45g
2%
Dietary Fiber
1.3g
5%
Sugars
3.62g
Protein
18.02g
Vitamin D
-
Calcium
62mg
6%
Iron
3.00mg
17%
Potassium
453mg
13%
Vitamin A
2853IU
57%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 27 May 15 01:01 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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46 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)