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Per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Protein: 7.63g

Other sizes: 1 cup of diced - 314kcal, 1 serving - 199kcal, 100 g - 234kcal, more...

Per 3 oz ( 1 serving ) - Calories: 176kcal | Fat: 9.21g | Carbs: 0.00g | Protein: 21.84g

Other sizes: 1 lb - 939kcal, 1 oz - 59kcal, 100 g - 207kcal, more...

Per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Protein: 21.01g

Other sizes: 1 serving - 312kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 4 oz - Calories: 220kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 22.00g

Per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Protein: 30.04g

Per 4 oz - Calories: 210kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 20.00g

Per 1 sandwich - Calories: 458kcal | Fat: 20.86g | Carbs: 29.54g | Protein: 35.70g

Other sizes: 100 g - 262kcal, 1 oz - 74kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Protein: 28.32g

Other sizes: 1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...

Per 100 g - Calories: 192kcal | Fat: 11.54g | Carbs: 0.0g | Protein: 20.7g

Other sizes: 1 oz - 54kcal, 1 lb - 871kcal, more...