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Per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 13.00g

Per 1 serving - Calories: 520kcal | Fat: 16.00g | Carbs: 32.00g | Protein: 67.00g

Per 1 bowl - Calories: 220kcal | Fat: 11.00g | Carbs: 12.00g | Protein: 20.00g

Per 1 serving - Calories: 450kcal | Fat: 15.00g | Carbs: 49.00g | Protein: 29.00g

Per 1/3 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 9.00g | Protein: 7.00g

Per 1 sandwich - Calories: 437kcal | Fat: 26.78g | Carbs: 28.96g | Protein: 19.43g

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 large leaf - 2kcal, 1 medium leaf - 1kcal, more...

Per 1 serving - Calories: 260kcal | Fat: 8.00g | Carbs: 22.00g | Protein: 28.00g

Per 1 sandwich - Calories: 663kcal | Fat: 21.90g | Carbs: 99.95g | Protein: 16.85g

Other sizes: 1 serving - 663kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 serving - Calories: 329kcal | Fat: 14.33g | Carbs: 22.17g | Protein: 27.16g

Other sizes: 1 meal - 329kcal, 100 g - 129kcal, more...