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Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g

Other sizes: 1 leaf - 0kcal, 100 g - 25kcal, 1 oz - 7kcal, more...

Per 1/2 cup - Calories: 2kcal | Fat: 0.07g | Carbs: 0.36g | Protein: 0.26g

Other sizes: 1 leaf - 0kcal, 1 oz - 7kcal, 1 lb - 113kcal, more...

Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Protein: 0.55g

Other sizes: 1 serving - 11kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Protein: 0.49g

Other sizes: 1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g

Other sizes: 1 serving - 15kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Other sizes: 1 serving - 289kcal, 100 g - 173kcal, 1 oz - 49kcal, more...

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 leaf of small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Protein: 26.24g

Other sizes: 100 g - 230kcal, 1 serving - 492kcal, 1 oz - 65kcal, more...

Per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Protein: 0.58g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...