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Arugula Lettuce
Per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Protein: 0.52g
Other sizes:
1 leaf - 0kcal, 100 g - 25kcal, 1 oz - 7kcal, more...
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Arugula (Rocket)
Per 1/2 cup - Calories: 2kcal | Fat: 0.07g | Carbs: 0.36g | Protein: 0.26g
Other sizes:
1 leaf - 0kcal, 1 oz - 7kcal, 1 lb - 113kcal, more...
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Green Leaf Lettuce
Per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Protein: 0.49g
Other sizes:
1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...
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Lettuce Salad with Tomato
Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g
Other sizes:
1 serving - 15kcal, 100 g - 17kcal, 1 oz - 5kcal, more...
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Tuna Salad Sandwich with Lettuce
Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g
Other sizes:
1 serving - 289kcal, 100 g - 173kcal, 1 oz - 49kcal, more...
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Red Leaf Lettuce
Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g
Other sizes:
1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...
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Cos or Romaine Lettuce
Per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Protein: 0.58g
Other sizes:
1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...
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