Chalupa with Beans, Cheese, Lettuce and Tomato
Common serving sizes
Calories
325
Fat
17.19 g
Carbs
32.26 g
Protein
10.84 g
There are 325 calories in 1 Chalupa with Beans, Cheese, Lettuce and Tomato.
Nutrition Facts
Serving Size 1 chalupa
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
17.19g
26%
Saturated Fat
6.032g
30%
Trans Fat
-
Polyunsaturated Fat
2.443g
Monounsaturated Fat
7.828g
Cholesterol
18mg
6%
Sodium
489mg
20%
Total Carbohydrate
32.26g
11%
Dietary Fiber
5.7g
23%
Sugars
2.66g
Protein
10.84g
Vitamin D
-
Calcium
177mg
18%
Iron
2.69mg
15%
Potassium
397mg
11%
Vitamin A
440IU
9%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
33 g Taco shell, flour
62 g Refried beans
28 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
15 g Tomato puree (without salt added, canned)
14 g Cheddar cheese