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Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Protein: 3.56g

Other sizes: 1 cup, dry, yields - 385kcal, 1 oz, dry, yields - 115kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 366kcal | Fat: 17.66g | Carbs: 21.03g | Protein: 32.20g

Other sizes: 1 serving - 183kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1/2 cup - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 3.00g

Per 1 cup - Calories: 280kcal | Fat: 0.50g | Carbs: 62.00g | Protein: 7.00g

Per 1/4 cup - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 4.00g

Per 1 cup - Calories: 180kcal | Fat: 0.00g | Carbs: 40.00g | Protein: 4.00g

Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 3.00g