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Per 1 cup - Calories: 210kcal | Fat: 0.00g | Carbs: 46.00g | Protein: 4.00g

Per 1/4 cup of dry - Calories: 164kcal | Fat: 0.30g | Carbs: 36.01g | Protein: 3.21g

Other sizes: 1 oz - 93kcal, 1 serving - 164kcal, 100 g - 329kcal, more...

Per 1 sandwich - Calories: 530kcal | Fat: 12.00g | Carbs: 75.00g | Protein: 30.00g

Per 100 g - Calories: 170kcal | Fat: 2.50g | Carbs: 32.14g | Protein: 3.81g

Other sizes: 1 cup of cooked - 238kcal, 1 serving - 238kcal, 1 oz - 48kcal, more...

Per 1/4 cup (1 cup cooked) - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 3.00g

Per 1 cup - Calories: 250kcal | Fat: 2.00g | Carbs: 54.00g | Protein: 5.00g

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

Per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Protein: 2.02g

Other sizes: 1 cup of cooked - 169kcal, 1 cup, dry, yields - 319kcal, 1 serving - 113kcal, more...

Per 1/4 cup dry - Calories: 170kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 3.00g

Per 1/4 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 3.00g