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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Multi-Bran Waffle
Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g
Other sizes:
1 serving - 106kcal, 100 g - 271kcal, more...
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Natural Cheese
Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g
Other sizes:
1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...
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Thin Crust White Pizza
Per 1 piece, NFS - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Protein: 11.14g
Other sizes:
1 small - 966kcal, 1 pizza - 1225kcal, 1 pizza - 2176kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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Thin Crust Cheese Pizza
Per 1 piece - Calories: 208kcal | Fat: 9.27g | Carbs: 21.79g | Protein: 9.25g
Other sizes:
1 small - 733kcal, 1 pizza - 1652kcal, 1 large - 2582kcal, more...
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