Multi-Bran Waffle
Common serving sizes
Calories
108
Fat
4.62 g
Carbs
14.43 g
Protein
3.03 g
There are 108 calories in 1 round Multi-Bran Waffle.
Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
4.62g
7%
Saturated Fat
0.832g
4%
Trans Fat
-
Polyunsaturated Fat
1.704g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
173mg
7%
Total Carbohydrate
14.43g
5%
Dietary Fiber
1.1g
4%
Sugars
1.55g
Protein
3.03g
Vitamin D
-
Calcium
44mg
4%
Iron
1.23mg
7%
Potassium
72mg
2%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Whole grain wheat flour
1 g Wheat bran (crude)
1 g Rice bran (crude)
1 g Oat bran
13 g White wheat flour (all purpose, bleached, enriched)
1 g Quaker crunchy bran quaker cereals ready-to-eat
0 g Baking powder (straight phosphate, double acting)
10 g Apple juice (canned or bottled)
10 g Egg white
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt