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Berries
Per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Protein: 0.98g
Other sizes:
1 oz yields - 9kcal, 1 serving - 24kcal, 100 g - 33kcal, more...
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Nut Bread
Per 1 slice - Calories: 167kcal | Fat: 7.51g | Carbs: 21.84g | Protein: 3.65g
Other sizes:
1 cubic inch - 30kcal, 1 serving - 167kcal, 100 g - 340kcal, more...
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Nut Cake
Per 1 piece - Calories: 440kcal | Fat: 20.48g | Carbs: 62.22g | Protein: 3.72g
Other sizes:
1 cubic inch - 27kcal, 1 serving - 440kcal, 100 g - 404kcal, more...
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Nut Cake with Icing
Per 1 piece - Calories: 421kcal | Fat: 19.59g | Carbs: 59.58g | Protein: 3.56g
Other sizes:
1 cubic inch - 26kcal, 1 serving - 421kcal, 100 g - 386kcal, more...
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Natural Cheese
Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g
Other sizes:
1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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