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Per 1 serving - Calories: 675kcal | Fat: 9.49g | Carbs: 66.22g | Protein: 51.54g

Per 1 fillet - Calories: 220kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 24.00g

Per 2 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 serving - Calories: 300kcal | Fat: 8.00g | Carbs: 31.00g | Protein: 28.00g

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.47g

Other sizes: 1 oz of boneless - 45kcal, 1 cutlet - 135kcal, 1 serving - 135kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g

Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g

Other sizes: 1 oz of boneless - 89kcal, 1 oz of boneless (yield after cooking) - 81kcal, 1 cup of diced - 419kcal, more...

Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Protein: 44.37g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, more...