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Per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Protein: 9.16g

Other sizes: 1 serving - 98kcal, 100 g - 204kcal, 1 oz - 58kcal, more...

Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Protein: 10.86g

Other sizes: 1 serving - 294kcal, 1 small - 235kcal, 1 large - 507kcal, more...

Per 1 roll - Calories: 56kcal | Fat: 4.45g | Carbs: 2.52g | Protein: 1.72g

Other sizes: 1 cup - 431kcal, 100 g - 266kcal, 1 oz - 75kcal, more...

Per 1/2 chayote - Calories: 278kcal | Fat: 20.58g | Carbs: 5.06g | Protein: 17.56g

Other sizes: 1 serving - 278kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

Per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Protein: 23.21g

Other sizes: 1 serving - 290kcal, 100 g - 87kcal, more...

Per 1 shell - Calories: 116kcal | Fat: 2.85g | Carbs: 13.23g | Protein: 9.09g

Other sizes: 1 serving - 228kcal, 100 g - 140kcal, more...

Per 1/2 pepper with filling - Calories: 209kcal | Fat: 11.99g | Carbs: 12.50g | Protein: 11.79g

Other sizes: 1 cup - 277kcal, 1 serving - 209kcal, 100 g - 140kcal, more...