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Ham Meat Loaf
Per 1 slice (4" x 4" x 3/32" thick) - Calories: 94kcal | Fat: 8.48g | Carbs: 0.59g | Protein: 3.50g
Other sizes:
1 serving - 94kcal, 100 g - 334kcal, 1 oz - 95kcal, more...
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Ham Salad Spread
Per 1 cup - Calories: 546kcal | Fat: 39.29g | Carbs: 26.94g | Protein: 21.96g
Other sizes:
1 serving - 35kcal, 100 g - 216kcal, more...
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Beef Steak (Lean and Fat Eaten)
Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...
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Fried Battered Pork Steak or Cutlet
Per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Protein: 44.37g
Other sizes:
1 oz, with bone of (yield after bone removed) - 59kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...
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Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g
Other sizes:
1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...
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Fried Battered Beef Steak
Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes:
1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...
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Pork Steak or Cutlet
Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g
Other sizes:
1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...
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