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Per 3 oz - Calories: 275kcal | Fat: 21.62g | Carbs: 0.00g | Protein: 18.62g

Other sizes: 1 chop, excluding refuse - 268kcal, 1 lb - 1465kcal, 100 g - 323kcal, more...

Per 3 oz - Calories: 226kcal | Fat: 14.25g | Carbs: 0.00g | Protein: 22.92g

Other sizes: 1 piece - 753kcal, 1 lb - 1207kcal, 100 g - 266kcal, more...

Per 100 g - Calories: 148kcal | Fat: 5.05g | Carbs: 0.4g | Protein: 23.6g

Other sizes: 1 cup - 215kcal, 1 heart - 191kcal, 1 oz - 42kcal, more...

Per 1 unit of cooked - Calories: 537kcal | Fat: 26.46g | Carbs: 0.00g | Protein: 69.82g

Other sizes: 3 oz - 186kcal, 1 lb - 993kcal, 100 g - 219kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.42g

Other sizes: 1 oz of boneless, lean only - 80kcal, 1 oz, with bone of raw, lean only - 45kcal, 1 oz, with bone of lean only - 65kcal, more...

Per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Protein: 26.93g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 oz of boneless - 70kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Protein: 29.46g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...

Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g

Other sizes: 1 medium - 279kcal, 1 large - 335kcal, 1 oz, with bone of cooked - 66kcal, more...

Per 3 oz - Calories: 171kcal | Fat: 4.53g | Carbs: 0.00g | Protein: 30.37g

Other sizes: 1 steak, excluding refuse - 322kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

Per 100 g - Calories: 204kcal | Fat: 6.51g | Carbs: 0.0g | Protein: 33.96g

Other sizes: 1 piece - 373kcal, 3 oz - 173kcal, 1 lb - 925kcal, more...