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Results for "Nando's Peri Spinach (Regular)"
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Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g
Other sizes: 3 oz - 142kcal, 1 lb - 758kcal, 100 g - 167kcal,
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Protein: 18.67g
Other sizes: 1 cup - 231kcal, 1 lb - 748kcal, 100 g - 165kcal,
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Protein: 17.97g
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Spinach (with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 41kcal | Fat: 0.47g | Carbs: 6.75g | Protein: 5.35g
Other sizes: 1 oz - 7kcal, 100 g - 23kcal,
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Frozen Spinach Au Gratin The Budget Gourmet
Per 1 package - Calories: 222kcal | Fat: 16.58g | Carbs: 11.47g | Protein: 6.66g
Other sizes: 1 serving - 222kcal, 1 oz - 41kcal, 100 g - 143kcal,
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Peri-Peri Sauce
(Trader Joe's)
Per 1 serving - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g
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Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g
Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal,
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Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
Per 1/2 cup - Calories: 30kcal | Fat: 0.48g | Carbs: 4.90g | Protein: 3.81g
Other sizes: 1 package - 70kcal, 1 oz - 9kcal, 1 lb - 145kcal,
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New Zealand Spinach (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 22kcal | Fat: 0.31g | Carbs: 3.83g | Protein: 2.34g
Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal,
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Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Per 1 package - Calories: 70kcal | Fat: 1.10g | Carbs: 11.35g | Protein: 8.82g
Other sizes: 1/2 cup - 30kcal, 1 oz - 9kcal, 1 lb - 145kcal,
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