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Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g

Per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Protein: 22.16g

Other sizes: 1 oz of boneless - 34kcal, 1 oz of boneless, cooked - 42kcal, 1 oz, with bone of cooked - 28kcal, more...

Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Protein: 3.67g

Other sizes: 1 serving - 108kcal, 100 g - 97kcal, more...

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 11.00g

Per 1 oz - Calories: 23kcal | Fat: 0.50g | Carbs: 0.28g | Protein: 4.39g

Per 1 oz - Calories: 92kcal | Fat: 8.90g | Carbs: 0.03g | Protein: 3.06g

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 oz - Calories: 125kcal | Fat: 8.50g | Carbs: 0.82g | Protein: 11.31g