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Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1/2 cup - Calories: 191kcal | Fat: 11.18g | Carbs: 19.09g | Protein: 3.53g

Other sizes: 1 oz - 63kcal, 100 g - 222kcal, more...

Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g

Other sizes: 1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...

Per 1/2 cup - Calories: 145kcal | Fat: 7.92g | Carbs: 16.99g | Protein: 2.52g

Other sizes: 1 oz - 57kcal, 100 g - 201kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 2.81g | Carbs: 20.74g | Protein: 5.11g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

Per 100 g - Calories: 126kcal | Fat: 2.6g | Carbs: 21.8g | Protein: 4.9g

Other sizes: 1 half cup serving - 111kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 2.96g | Carbs: 1.28g | Protein: 10.99g

Other sizes: 1 serving - 78kcal, 100 g - 34kcal, 1 oz - 10kcal, more...

Per 1 serving - Calories: 135kcal | Fat: 4.89g | Carbs: 19.75g | Protein: 3.40g

Other sizes: 1 oz - 56kcal, 100 g - 199kcal, more...

Per 1 cup - Calories: 114kcal | Fat: 3.44g | Carbs: 14.39g | Protein: 6.11g

Other sizes: 1 serving - 57kcal, 100 g - 50kcal, more...

Per 2 tbsps - Calories: 137kcal | Fat: 5.71g | Carbs: 22.22g | Protein: 0.03g

Other sizes: 2 tbsps whipped - 100kcal, 1 oz - 118kcal, 100 g - 415kcal, more...