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Per 1 oz - Calories: 152kcal | Fat: 8.85g | Carbs: 15.34g | Protein: 2.72g

Per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Protein: 26.69g

Other sizes: 1/2 fillet - 223kcal, 3 oz - 119kcal, 1 lb - 635kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.35g | Carbs: 0.00g | Protein: 5.70g

Other sizes: 1 lb - 730kcal, 100 g - 161kcal, more...

Per 3 oz - Calories: 220kcal | Fat: 11.38g | Carbs: 0.00g | Protein: 27.56g

Other sizes: 1 piece of cooked - 717kcal, 1 lb - 1175kcal, 100 g - 259kcal, more...

Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g

Other sizes: 3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...

Per 100 g - Calories: 275kcal | Fat: 0.8g | Carbs: 15.52g | Protein: 47.68g

Other sizes: 3 oz - 234kcal, 1 lb - 1247kcal, more...

Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g

Other sizes: 3 oz - 173kcal, 1 lb - 921kcal, 100 g - 203kcal, more...

Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, 100 g - 115kcal, more...

Per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Protein: 23.13g

Other sizes: 3 oz - 95kcal, 1 lb - 508kcal, 100 g - 112kcal, more...