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Cheese Croissant
Per 1 croissant - Calories: 174kcal | Fat: 8.78g | Carbs: 19.74g | Protein: 3.86g
Other sizes:
1 serving - 174kcal, 100 g - 414kcal, 1 oz - 117kcal, more...
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Nut Croissant
Per 1 croissant - Calories: 234kcal | Fat: 12.48g | Carbs: 25.66g | Protein: 4.91g
Other sizes:
100 g - 411kcal, 1 oz - 117kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Whole Milk Fruit Variety Yogurt
Per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Protein: 4.28g
Other sizes:
1 6 oz container - 202kcal, 1 8 oz container - 270kcal, 1 cup - 292kcal, more...
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Whole Wheat Bread
Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g
Other sizes:
1 thin slice - 52kcal, 1 large or thick slice - 78kcal, 1 serving - 67kcal, more...
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Whole Wheat Biscuit
Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g
Other sizes:
1 medium - 93kcal, 1 biscuit - 196kcal, 1 biscuit - 314kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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