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Per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Protein: 2.26g

Per 1 cup - Calories: 83kcal | Fat: 0.32g | Carbs: 20.91g | Protein: 1.24g

Other sizes: 1 serving - 41kcal, 100 g - 36kcal, 1 oz - 10kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Protein: 2.37g

Other sizes: 1 oz - 88kcal, 1 square - 103kcal, 100 g - 312kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 piece - Calories: 73kcal | Fat: 4.67g | Carbs: 7.06g | Protein: 0.62g

Other sizes: 1 crust, single 9" - 649kcal, 1 oz - 130kcal, 100 g - 457kcal, more...

Per 100 g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.2g

Other sizes: 1 cup - 130kcal, 1 serving - 65kcal, 1 oz - 15kcal, more...

Per 1 oz - Calories: 77kcal | Fat: 2.61g | Carbs: 11.64g | Protein: 1.87g

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 23.46g | Protein: 0.52g

Other sizes: 1 cup - 222kcal, 1 serving - 111kcal, 1 oz - 25kcal, more...