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Per 1 cup - Calories: 284kcal | Fat: 0.62g | Carbs: 73.06g | Protein: 2.83g

Other sizes: 1 serving - 142kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Protein: 0.09g

Other sizes: 1 cup, with pits, yields - 317kcal, 1 oz, with pits, yields - 32kcal, 1 serving - 185kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 5-6 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 5 dates - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g

Per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Protein: 2.45g

Per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Protein: 18.67g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...