Creamed Chipped or Dried Beef

Common serving sizes
Calories
320
Fat
19.11 g
Carbs
18.5 g
Protein
18.67 g
There are 320 calories in 1 cup of Creamed Chipped or Dried Beef.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
19.11g
25%
Saturated Fat
5.562g
28%
Trans Fat
-
Polyunsaturated Fat
4.421g
Monounsaturated Fat
8.093g
Cholesterol
42mg
14%
Sodium
1164mg
51%
Total Carbohydrate
18.5g
7%
Dietary Fiber
0.2g
1%
Sugars
11.78g
Protein
18.67g
Vitamin D
-
Calcium
251mg
19%
Iron
1.53mg
8%
Potassium
428mg
9%
Vitamin A
246mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

190 g Milk, NFS
9 g White wheat flour (all purpose, bleached, enriched)
31 g Dried beef (cured)
16 g Margarine (regular, 80% fat with salt, stick)