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Per 1 oz of boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Protein: 5.37g

Other sizes: 1 oz of boneless - 63kcal, 1 fillet - 136kcal, 100 g - 223kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 medium - Calories: 135kcal | Fat: 5.51g | Carbs: 12.36g | Protein: 8.81g

Other sizes: 1 fl oz - 8kcal, 1 serving - 135kcal, 1 large - 160kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Protein: 8.98g

Other sizes: 1 fl oz - 7kcal, 1 serving - 114kcal, 1 cup - 57kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 12.87g | Carbs: 36.38g | Protein: 24.67g

Other sizes: 1 serving - 181kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g

Other sizes: 1 serving - 194kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 100 g - 136kcal, more...

Per 1 cup - Calories: 440kcal | Fat: 21.32g | Carbs: 23.00g | Protein: 39.90g

Per 100 g - Calories: 462kcal | Fat: 43.84g | Carbs: 4.67g | Protein: 11.4g

Other sizes: 1 tbsp - 60kcal, 1 oz - 131kcal, more...

Per 1 filet - Calories: 160kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 34.00g