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Fried Veal Cutlet or Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g
Other sizes:
1 oz of boneless, raw, lean only - 34kcal, 1 oz, boneless, raw, breaded - 38kcal, 1 cubic inch of boneless, fat removed - 31kcal, more...
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal, 1 oz, with bone of (yield after bone and fat removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal, more...
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Lean Ground Beef
Per 1 oz of cooked - Calories: 75kcal | Fat: 4.95g | Carbs: 0g | Protein: 7.15g
Other sizes:
1 medium patty - 237kcal, 1 oz of raw - 59kcal, 1 cup of cooked - 331kcal, more...
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Bacon Beef (Lean Only Eaten)
Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g
Other sizes:
1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...
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Bacon Beef (Lean Meat Added)
Per 1 strip - Calories: 49kcal | Fat: 3.78g | Carbs: 0.15g | Protein: 3.44g
Other sizes:
1 oz of raw - 63kcal, 1 serving - 99kcal, 100 g - 449kcal, more...
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Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 medium - 168kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 large - 245kcal, more...
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Lamb Shoulder (Lean Only Eaten)
Per 100 g - Calories: 203kcal | Fat: 10.72g | Carbs: 0g | Protein: 24.84g
Other sizes:
1 thin slice - 28kcal, 1 thick slice - 85kcal, 1 oz, with bone of cooked, lean only - 43kcal, more...
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