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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...
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Fried Floured or Breaded Sturgeon
Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...
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Fried Floured or Breaded Abalone
Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g
Other sizes:
1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...
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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...
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Fried Pork
Per 100 g - Calories: 283kcal | Fat: 18.87g | Carbs: 0g | Protein: 26.45g
Other sizes:
1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 80kcal, 1 cup of diced - 379kcal, more...
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Fried Polenta
Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g
Other sizes:
1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...
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Cooked Egg
Per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Protein: 6.14g
Other sizes:
1 extra large - 97kcal, 1 medium - 74kcal, 1 small - 62kcal, more...
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Creamed Egg
Per 1 extra large - Calories: 229kcal | Fat: 16.22g | Carbs: 8.54g | Protein: 11.80g
Other sizes:
1 large - 218kcal, 1 medium - 208kcal, 1 serving - 218kcal, more...
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Benedict Egg
Per 1 large - Calories: 428kcal | Fat: 33.48g | Carbs: 12.90g | Protein: 18.54g
Other sizes:
1 medium - 411kcal, 1 egg, NS as to size - 428kcal, 1 serving - 428kcal, more...
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